• Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Personality

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

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  • "I was “white knuckling” my sobriety for months and thought I was going to relapse due to my intense cravings, anxiety, depression and insomnia. After 1 week of seeing Dr. Frisbee, and experiencing her arsenal of powerful services she provides, my cravings are gone and my anxiety, depression and insomnia have improved dramatically. Best of all I have real hope, which I never had before, that I can stay clean and sober with Dr. Frisbee’s services. Thank you."
    Adam A.