In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

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  • "I was “white knuckling” my sobriety for months and thought I was going to relapse due to my intense cravings, anxiety, depression and insomnia. After 1 week of seeing Dr. Frisbee, and experiencing her arsenal of powerful services she provides, my cravings are gone and my anxiety, depression and insomnia have improved dramatically. Best of all I have real hope, which I never had before, that I can stay clean and sober with Dr. Frisbee’s services. Thank you."
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